remote coaching

Im 16, 142 pounds, 10% body fat, male and used to be a xc/track runner until I got a hip injury which stopped me from being able to run. I have been doing a lot of workout at the gym(and now at home where I have a bench press set up) instead of running. My curent 1 rep max for bench press is...

Hi! I recently moved from Chicago where I had an AWESOME SFG certified coach. I now live in Western Michigan and there aren't any within 75 miles of my home. I'm currently 20 weeks pregnant and looking for coaching resources to maintain strength safely while pregnant. I was training for my own...