just a few weeks ago I started to really commit to wanting to learn everything I needed to learn to start and ultimately master Calisthenics.
The first book I´ve read was Convict Conditioning and I overall really like the philosophy of it. But I didn´t feel like that it really gave me...
I want to keep my question short:
I' am training 5/6 times per week for a few months now (mostly strength training).
So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set.
My goal is to double those reps in the next two weeks. (50 pushups, 20...
Hello do you know What is the time range of hold isometric position for best gains in strength ?
What I mean ?
For example the best range of reps for:
Strength 1-5 reps
Muscle Growth (hypertrophy stimulus) 8-12 reps
But how it works on static position ?
I read that isometric exercises are good...
I don't know exactly what to do here. Am I supposed to do one 1 rep, put the kettle bell down and do 2 reps put the kettle bell down, 3 reps put the kettle bell down and more of the same until one rep again?
I'm nee to this any help would be appreciated.