I'm new to Get-up , recently did the StrongFirst one day course. I'm practising only using a shoe. I tried with 8kg KB and found my shoulder couldn't hold it. Did a test by doing the waiter's walk, seems like my shoulders get tired soon.
Any feedback on form/technique would be greatly...
So I've been GTG pistols and OAPU almost exclusively for just under 2 months while away from home and I thought id share my results.
Strength increases.
OAPU before 3-4 rep per side after 7-8. and I almost got a OAOL PU (if I spent some time with elevation I think it would come quick)...
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