Winter is a time for focus. I will apply the Russian Squat Routine to my deadlift training this season and my 5RM goal is to break the 300 lbs. barrier by Spring.
Current: 1RM is 280 lbs. (October 2018)
Background: 31 y/o, 5'10" 185 lbs. I've been on PTTP off and on for 2 years.
Goals...
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