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rubber bands

  1. Other/Mixed Where the rubber hits the mat - new ebook on resistance band training for grapplers

    Hi, as some of you know, I have been working on a guide to rubber / resistance band training for grapplers; it may be of some interest for non-grapplers as well, but it's really aimed at the grappling crowd. It's been over two years in the pipeline, and lately I didn't really get around to work...
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    • grappling resistance bands rubber bands wrestling
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