scoliosis

Hi folks I had finally checked my back with a doc (postponed due to covid). I always felt that there is something funny and it was confirmed I have a scoliosis. Nothing serious, first degree, with my right hip 23mm above the other. I was told I’m cleared for most sports apart from heavy loading...

When I was 36, after the acute onset of debilitating back pain, I found out that I've got a double idiopathic scoliosis, with 25 degree curves in both the lumbar and thoracic areas of my spine. Among other things, I got turned on to kettlebells via Dr. Stuart Mcgill's books. After a false...