all posts post new thread

segmented rolling

  1. Steve Freides

    Other/Mixed A Few FMS Questions

    @Brett Jones and others who administer the FMS, a two questions, please, that originate from me trying different things on myself: 1. I notice that my 1-leg contralateral (opposite hand and foot) kettlebell DL is worse on the opposite side that my ASLR (Active Straight Leg Raise) is. For me...
Back
Top Bottom