shoulder blade

Hello, everybody. My name is Marius, I am from Romania, and I just created an account on this wonderful forum, which I read as often as I can. After more than 2 years of sedentary (read Lazy) lifestyle), I came back to training with kettlebells. But this time I will do it by the book. I write...

I was wondering what safe shoulder blade position is for different kettlebell exercises. I've often heard the phrase "shoulder blades back and down". I know I want to reverse the hunched posture in my upper back and chest. But as I've learned more from StrongFirst, I see that there are plenty of...