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simpleandsinister

  1. rvaldrich

    Kettlebell Opposite of Get-Up

    Howdy! So here's an odd question: if the opposite of the Kettlebell Swing is the axe chop (or tire-and-hammer strikes), what would be the opposite of the Get-Up? Maybe the cable rotational chip? I'm curious, whatchu think?
  2. StrongFirst

    Kettlebell [NEW ONLINE COURSE] Kettlebell Simple & Sinister

    Ladies and gentlemen, Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course. Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...
    • StrongFirst
    • Thread
    • justyna mackova kettlebell pavel pavel macek pavel tsatsouline simple & sinister simple and sinister simple goal simple routine simple&sinister simpleandsinister
    • Replies: 42
    • Forum: Discussion
  3. Bauer

    Kettlebell S+S stretches for the ultra tight

    I am sure that the QL straddle and the 90/90 stretches are quite a stretch for some :D The book doesn't really address how to work around your limitations if you can't even get into the respective starting positions. My personal answer: I have found it to be extremely helpful to elevate the...
    • Bauer
    • Thread
    • faq simpleandsinister stretches stretching
    • Replies: 17
    • Forum: Discussion
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