simpleandsinister

Ladies and gentlemen, Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course. Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...

I am sure that the QL straddle and the 90/90 stretches are quite a stretch for some :D The book doesn't really address how to work around your limitations if you can't even get into the respective starting positions. My personal answer: I have found it to be extremely helpful to elevate the...