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soreness

  1. Chrisdavisjr

    Barbell PTTP and soreness

    I've been following the Power To The People! program for a few weeks and I'm coming to the end of my first cycle. I'm making progress but the workouts are starting to leave me fairly sore (deadlifts and my lower back, in particular - presses are hard work but aren't beating me up at all). I've...
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