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sots press

  1. Kettlebell Sots Press as Accessory to Bent Press?

    Hello everyone, I am nearing the end of a program that I wrote to get back to lifting after a couple of months of being sick. The program I am going to finish is inspired by Strength Aerobics: clean, press, and front squat. It has worked fairly well but I feel like I want to change my focus for...
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