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stretch after training

  1. Bodyweight Stretching for shoulder/bicep pain and tightness when training hangs and pullups

    Hi. I injured my knees so during physical therapy I switched to training upper body. I am currently training for (1) hanging leg raise, and (2) tactical pullups. Currently, I do as follows a few times a week, with 6 reps of the following Get into position and hang from har Clean hang for 5...
    • joemac
    • Thread
    • hanginglegraise stretch after training tactical pullup
    • Replies: 4
    • Forum: Discussion
  2. Minimalist

    Bodyweight Stretching after strength training - Is it necessary if I train with full range of motion?

    Some trainers say that if your strength training is executed with full range of motion, you do not have to stretch after training if you want to keep your flexibility level. I read somewhere that if you are doing GTG every day you should stretch trained muscles between sets. Is that true?
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