strong

I started working out with kettlebells in 2021 to get in shape and to rediscover myself. Without going into too much detail, life as I had come to know it came to a grinding halt. I had somehow hit rock bottom despite working really hard to avoid it. I had to take stock of my life in a very real...

In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes. For example, if I want to progress with weighted pull ups, in general...