Hi everyone, I'm Luca.
I need a program to increase my bent-press.
I weigh 58 kg, I am able to perform the Bent-press with 48kg.
I would like to try one with a heavier kettlebell (52 or 56 kg). Does anyone know an effective program?
I often see forum post w/questions on programming, so I thought I would shed a little light on our methods.
STRONGFIRST is a school of strength.
We are a principle based system.
Our principles are the same across all modalities (SFG/SFB/SFL)
If your goal is to get STRONG..... using our...