strongfirstprogramming

Hi everyone, I'm Luca. I need a program to increase my bent-press. I weigh 58 kg, I am able to perform the Bent-press with 48kg. I would like to try one with a heavier kettlebell (52 or 56 kg). Does anyone know an effective program?

I often see forum post w/questions on programming, so I thought I would shed a little light on our methods. STRONGFIRST is a school of strength. We are a principle based system. Our principles are the same across all modalities (SFG/SFB/SFL) If your goal is to get STRONG..... using our...