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tactical pullup

  1. Bodyweight Stretching for shoulder/bicep pain and tightness when training hangs and pullups

    Hi. I injured my knees so during physical therapy I switched to training upper body. I am currently training for (1) hanging leg raise, and (2) tactical pullups. Currently, I do as follows a few times a week, with 6 reps of the following Get into position and hang from har Clean hang for 5...
    • joemac
    • Thread
    • hanginglegraise stretch after training tactical pullup
    • Replies: 4
    • Forum: Discussion
  2. Tobias K.

    Bodyweight Tactical Pullup Standard - Touching the bar with the upper chest

    I was reviewing the Tactical Pullup Standard: I notice in my own Pullups that I'm lacking the "last 5%" to get my upper chest touching the bar on the top of the Pullup. As a regular deskworker the muscles in my back are probably to weak. Are there support exercise I can do, e.g. some kind of...
    • Tobias K.
    • Thread
    • bodyweight pullup sfb tactical pullup
    • Replies: 11
    • Forum: Discussion
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