training cues

So I stumbled across this guy named Sergey Tsyrulnikov, a bodybuilder from Kasachstan and this guys strength is just absolute nuts. He's breaking chains, bending hammers and horseshoes, ripping soda cans apart.... In the Video you'll see Eddie Hall and Brian Shaw attempt to do some of these test...

Yesterday, suddenly, around rep #300, I suddenly learned how to swing a kettlebell. The fun thing is that I thought that I already knew how. I have, after all, been training with KB's for 4-5 years now. I've completed the Simple goals, and even the 'Serious' goals. I've done the SFG lvl1. Now...