training days

I'm looking for a way to incorporate these 3 things in my training schedule. I don't have any particular running plan and only do LSD, I primarily do it for the mental clarity it gives me plus my body really likes it. I can casually run for 30min no problem and eventually aim at 60min but I'm in...

Recently started ROP, and was planning on doing the ladders on the following days: Monday: light Wednesday: medium Saturday: heavy I'm curious though -- is it best to have the two days of rest/variety before the heavy day, or after it? (For example, I could move the heavy day to Friday or I...

So I am currently doing 5x5x225 w/ 15mins in between sets. I do this MWF and I am wondering a few things. 1. Can I do this more often? i.e. S-F(6 days a week) since the whole the goal of GTG is to increase strength by doing perfect reps at 30-60% of your 1RM. If I am not tired after could I...

I'm getting ready to start Pavel's audacious and awesome (yep, I'm dead serious...the guy's programs are epic). I also just started Deadlifts (I stopped benches & dips as Pavel recommends we do not do those in conjunction with 1-arms), and his pull-up program. My question: 1. Should I do the...