umbilical hernia

Hi Guys, this is my first post on the strong first forum :). I trained with a kettlebell for aroud 5 years now, but only known StrongFirst since last summer. I've read the Simple & Sinister(Revised version) and Enter the Kettlebell books and am reading the Quick and Dead at this moment. For my...

I've literally discovered a small bulge in my belly button. No pain, no discomfort though I did attend accident and emergency on Saturday because I suspected inguinal hernias as I was taking intermittent dull ache in one testicle. All tests came back clear and I worked out it was my less than...