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weighted pull up

  1. Bodyweight Have to fight to maintain 20 pull-ups

    I (19 year old male, 210lbs) struggle to maintain 20 pull-ups in a single set unless I’m constantly training the movement. I’m regularly tested for pull-ups and 20 is the max score for my age. Even if I take a week or so off I tend to lose reps and can only do 17 to 18. The most I’ve ever done...
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    • pull ups pull ups fighter pull up program weighted pull up
    • Replies: 9
    • Forum: Discussion
  2. Minimalist

    Bodyweight Irradiation - does stronger legs help us in gymnast levers?

    In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes. For example, if I want to progress with weighted pull ups, in general...
    • Minimalist
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    • gymnast irradiation legs power street workout strong stronger weighted pull up
    • Replies: 4
    • Forum: Discussion
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