women
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24KG’S FOR THE LADIES TOO
Background: I’m a StrongFirst Elite Instructor, Team Leader and Iron Maiden. I own and run my own studio in Salt Lake City UT. After completing my Iron Maiden Challenge I developed a love for the 24kg. This is my log of where I’m at and the ways I’m using some heavy complexes to improve my...- Anne Casstevens
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- 24kg heavy kettlebells kettlebell kettlebell training training for women women
- Replies: 4
- Forum: Training Logs
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Becoming a Better Man than Most Men
I am a 25 year old environmental engineer. My job requires me to frequently work outside carrying heavy loads and hiking through a variety of harsh terrain. I work long hours as a field lead in all variations of terrible weather and conditions (McCarteny Rose is not my bff). It is critical...- Tahnee Qualls
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- new start-up training women
- Replies: 70
- Forum: Training Logs
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Kettlebell Kettlebells and pregnancy
Hi! I recently moved from Chicago where I had an AWESOME SFG certified coach. I now live in Western Michigan and there aren't any within 75 miles of my home. I'm currently 20 weeks pregnant and looking for coaching resources to maintain strength safely while pregnant. I was training for my own...- Colleen
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- kettlebell pregnancy remote coaching resources women
- Replies: 7
- Forum: Discussion