Magni1078
First Post
Hello everyone. Well I'm a new Kettlebell believer. A buddy of mine from out of town has been using KBs for a long time now and when we went to visit he introduced them to me. Now my back ground is Novice Powerlifter and seeing as I'm reaching 40 very soon I'm looking for something different. I'm tired of the constant joint pain and carrying of extra weight I don't want. Those bells at 62lbs just absolutely destroyed me. I really want to learn and get into this new form of training.
My Goal is lose my 30% body fat I got. Get some endurance built into me. maintain some strength I understand I will not be Bjorn doing this. So what program is it that I begin with. I've seen S&S and ROP I'm just lost on a good starting program.
Hope I wasn't to long winded thanks for any advice
Magni
My Goal is lose my 30% body fat I got. Get some endurance built into me. maintain some strength I understand I will not be Bjorn doing this. So what program is it that I begin with. I've seen S&S and ROP I'm just lost on a good starting program.
Hope I wasn't to long winded thanks for any advice
Magni