Philippe Geoffrion
Level 7 Valued Member
Saw this article on T-Nation and thought I'd share it with y'all. It is an interesting blend of power/hypertrophy and conditioning with just two moves and kettlebells. Everything a growing guy/gal needs.
Myofibrillar Growth & Conditioning – The Program | T Nation
Myofibrillar Growth & Conditioning – The Program | T Nation
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