Kettlebell Maintain a Swing

[Oso Rojo]

I'm currently swinging 36kg with competence. I want to take a break and work on my snatch for a while. What would be a good way to keep my current capability on the swing? Can I do it with swinging once a week and snatches the other two session?

I'm 57, 5' 10" 205 and training on a three day a week schedule. I'm doing one kettle bell exercise along with squatting and dead lifting.

Any suggestion on how to maintain my swing capablity?

 

[Bunn]

If you will be snatching with a kettlebell, it is unlikely that your swing will suffer too much, if at all.

 

[Oso Rojo]

Bunn, thanks for the quick reply and for the information. That's good to hear. I worked hard this last year to get those KGs and I want to keep them, hahaha.

 

[Steve Freides]

Can I do it with swinging once a week and snatches the other two session

Yes. If you're able to swing heavier than you can snatch, that's a great combination.

-S-