John Bye
Level 5 Valued Member
Looking for some guidance if possible:
I'd like to use GTG to improve my strength in several bodyweight exercises: pull-up, push-up (towards OAPU), dips, etc.
My normal training is a mix of fairly low volume snatch, LC, DKFSQ and press (plus aerobic locomotion).
My intention would is to focus on one GTG movement at a time.
My question is how long I should stay with one movement, before rotating to the next? Or is it better to hit a certain standard and then move on?
There are probably 4 categories I'd like to develop (horizontal/vertical x push/pull) - I'm in no rush to develop them.
Many thanks
I'd like to use GTG to improve my strength in several bodyweight exercises: pull-up, push-up (towards OAPU), dips, etc.
My normal training is a mix of fairly low volume snatch, LC, DKFSQ and press (plus aerobic locomotion).
My intention would is to focus on one GTG movement at a time.
My question is how long I should stay with one movement, before rotating to the next? Or is it better to hit a certain standard and then move on?
There are probably 4 categories I'd like to develop (horizontal/vertical x push/pull) - I'm in no rush to develop them.
Many thanks