Aziatik
Level 6 Valued Member
Anyone ever run the total tension complex for 8 weeks? I'm looking for a basic kb strength program to run alongside Mike Perry's Building the Engine
Goals are to reintroduce some intensity training, have good gpp and be in great shape heading into the summer.
Fabios simple strength and strong! Also jumped out, just prefer the structure more and like being under tension. Training 3 days a week. Strength then conditioning.
Goals are to reintroduce some intensity training, have good gpp and be in great shape heading into the summer.
Fabios simple strength and strong! Also jumped out, just prefer the structure more and like being under tension. Training 3 days a week. Strength then conditioning.