PTM
Level 4 Valued Member
I feel like I’ve always thrived on relatively low volume programming. I can certainly perform AXE sessions as directed, but the volume has been difficult to keep up with (soreness even with lower reps, general fatigue). Do you think there are certain people that are that way and might struggle with the higher volume of AXE and do better with something like Q&D? I know the stimulus and mitochondrial benefits differ between the two programs. Ideally I’d employ both. Could it be a matter of working up to it? Any recommendations?