Rob Lawrence
Level 3 Valued Member
Was very short on time this morning so did the following. Swings: 1 minute work, 30 seconds rest, for 7 rounds with 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, 36kg. Time 10:00.
Very interesting stuff. I don't remember my RPM for each round (I wrote it down but don't have handy), but I noted that I did 251 total swings. I also noted that my RPM peaked with the 32kg bell. The reason seems to be that the lighter bells spent a lot of time floating around in the air. (Yes, I know that all objects fall at the same speed, but I was driving the lighter ones higher.) Very strange workout but felt good. Next time when I have about 20 minutes, I'll try pyramiding up and then back down.
Very interesting stuff. I don't remember my RPM for each round (I wrote it down but don't have handy), but I noted that I did 251 total swings. I also noted that my RPM peaked with the 32kg bell. The reason seems to be that the lighter bells spent a lot of time floating around in the air. (Yes, I know that all objects fall at the same speed, but I was driving the lighter ones higher.) Very strange workout but felt good. Next time when I have about 20 minutes, I'll try pyramiding up and then back down.
