Kettlebell 2+2 plan question for pavel

[justin84]

I would like to start the total package weekly template plan in a few weeks when i am done with the protocol(520) i am doing now. would the strength aerobics plan work for the second strength day. the article says it could be used as a light day.

 

[Pavel]

Justin, yes.

 

[Steve Freides]

Justin, if you could, please post a link to the total package weekly template plan. It's always nice to provide a link for forum members who aren't familiar with the article you're talking about.

Thanks.

-S-

 

[Kettlebelephant]

I'm not justin, but i'll provide the link for him
http://www.strongfirst.com/a-total-package-weekly-template/

 

[Steve Freides]

I'm not justin, but i'll provide the link for him
http://www.strongfirst.com/a-total-package-weekly-template/

Thanks very much. This is a good habit for us all to practice - makes the forum a more useful place.

 

[justin84]

Follow up for @Pavel or @Steve, I saw in the blog comments Pavel said it would be okay to add a day or two of jogging. Would it be okay to do an extra day of swings on Saturday?