Dean
Level 5 Valued Member
Hello,
I have a question regarding the stage of the TGU where one transitions from the kneeling windmill position to the kneeling lunge. When I attempt this step I feel a lot of stress in my lower back. Can anyone offer any advice as to how to complete this step without unduly stressing the lumbar region? For completeness, I note that my planted knee usually ends up being placed in front of the posted hand after the leg has been swept under the hips, which seems to result in my torso ending up 'behind my hips' so to speak when viewed from above.
Any tips would be greatly appreciated.
Thanks - Dean
I have a question regarding the stage of the TGU where one transitions from the kneeling windmill position to the kneeling lunge. When I attempt this step I feel a lot of stress in my lower back. Can anyone offer any advice as to how to complete this step without unduly stressing the lumbar region? For completeness, I note that my planted knee usually ends up being placed in front of the posted hand after the leg has been swept under the hips, which seems to result in my torso ending up 'behind my hips' so to speak when viewed from above.
Any tips would be greatly appreciated.
Thanks - Dean