broseanrichard
Level 1 Valued Member
Anyone here have recommendations for bodybuilding type training resources? I know pavel did a few books on powerlifting movements but any good stuff on bodybuilding?
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Old Forum advise on bodybuilding
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Jason Ginsberg
Level 4 Valued Member
Pavel wrote an entire book called "beyond bodybuilding" that is excellent. Also, do you mean competitive bodybuilding, or just hypertrophy?
broseanrichard
Level 1 Valued Member
just hypertrophy(big muscle mass and strength)
Jason Ginsberg
Level 4 Valued Member
Ah, then in addition to Beyond Bodybuilding there's also the bear program from pttp, ROTK (if you can meet the strength standards and have enough bells), Mass Made Simple by Dan John, Kettlebell Muscle by Geoff Neupert, or Starting Strength by Mark Rippetoe. You really can't go wrong with any of the above; if I were going to pick one, not knowing anything else about you, I would suggest Mass Made Simple.
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