lokate
Level 4 Valued Member
i am a martial artist who want to get stronger and i have read some good things about the bear routine to.
but i have read to that it is very demanding. and that you have to take rest seriously.
so i am wondering if mma and the bear routine would be a good combination because mma is off course very demanding to in combination with bag work, running etc. and if so what would be a good combination off exercises.
hope to get
but i have read to that it is very demanding. and that you have to take rest seriously.
so i am wondering if mma and the bear routine would be a good combination because mma is off course very demanding to in combination with bag work, running etc. and if so what would be a good combination off exercises.
hope to get