Sean Townsend
Level 3 Valued Member
It was Monday, Mondays suck, and I got 'er done. No changes as I really just wanted to set the standard for the week. I had a busy workday but managed a couple of 10 minute circuits. I revisited some of the S&S book to make sure I'm doing things correctly.
FitNotes Workout - Monday 12th August 2019
** Kettlebell Halo ** (Warmup)
- 12.0 kgs x 10 reps [7:00 am]
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
** Goblet Squat ** (Warmup)
- 12.0 kgs x 5 reps
- 12.0 kgs x 5 reps
- 12.0 kgs x 5 reps
** Supine Bridge ** (Warmup)
- 5 reps
- 5 reps
- 5 reps
** 2 Hand Kettlebell Swing **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
** Kettlebell Half Getup **
- 4.5 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
** Pull Up Bar Hang **
- 00:25
- 00:25
- 00:25
FitNotes Workout - Monday 12th August 2019
** Kettlebell Halo ** (Warmup)
- 12.0 kgs x 10 reps [7:00 am]
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
** Goblet Squat ** (Warmup)
- 12.0 kgs x 5 reps
- 12.0 kgs x 5 reps
- 12.0 kgs x 5 reps
** Supine Bridge ** (Warmup)
- 5 reps
- 5 reps
- 5 reps
** 2 Hand Kettlebell Swing **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
** Kettlebell Half Getup **
- 4.5 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
- 8.0 kgs x 2 reps
** Pull Up Bar Hang **
- 00:25
- 00:25
- 00:25