Naked Warrior is a must-have - read the book, follow it to the letter, read it again, and again, and again.
I have been fortunate to learn at StrongFirst Bodyweight twice (in Hungary and Sweeden), and I must definitely recommend it. Naked Warrior 2.0!
Apart from 1 Arm Pushup and Pistol you will also learn Handstand Pushup, Tactical Pullup and Hanging Leg Raise - principles, progressions, teaching methodology, programming etc., complete bodyweight strength package.
I have been fortunate to learn at StrongFirst Bodyweight twice (in Hungary and Sweeden), and I must definitely recommend it. Naked Warrior 2.0!
Apart from 1 Arm Pushup and Pistol you will also learn Handstand Pushup, Tactical Pullup and Hanging Leg Raise - principles, progressions, teaching methodology, programming etc., complete bodyweight strength package.