TRS Level 1 Valued Member Feb 11, 2014 #1 Strongfirst Brothers! Some of you have put up crazy numbers in bottom up pressing. My goal is half BW bup (48kg). right now i can bup 32kg for 5 reps and press 46kg. Pavel we need an article about BUP and programming ?..
Strongfirst Brothers! Some of you have put up crazy numbers in bottom up pressing. My goal is half BW bup (48kg). right now i can bup 32kg for 5 reps and press 46kg. Pavel we need an article about BUP and programming ?..
?..