DanielHK
Level 4 Valued Member
Figured this will keep me honest
Have played around with EES and S&S in the past. Currently running something outside of strongfirst called ‘beyond bigger leaner stronger’ by mike matthews
BBLS 3x/week
DDD 5x/week as described
Additional activity includes walking & rucking 1x/week
calories 2200/day; weigh 73.8kg
Day1: 90 kg x 5
Day 2: 90 kg x 5
Have played around with EES and S&S in the past. Currently running something outside of strongfirst called ‘beyond bigger leaner stronger’ by mike matthews
BBLS 3x/week
DDD 5x/week as described
Additional activity includes walking & rucking 1x/week
calories 2200/day; weigh 73.8kg
Day1: 90 kg x 5
Day 2: 90 kg x 5