Conor G
First Post
Hi guys
So, heres whats up. I love strength training with the squat, bench press, deadlift, shoulder press and pull ups. Always have, Always will. Im going into the military later on in the year and while I know strength training will be helpful, I know it is not the only tool I need.
I need to improve my endurance for military tests . ( Muscular endurance and cardio) and I want to do it in such a way where I can keep up my strength training. Pavel states clearly that the build up of hydrogen ions in the muscle tissue (Pump) is from high reps and low weight, so this is inevitable with these bodyweight exercises and also states that they have a very bad effect on strength training. Anyone know how I can mix strength and endurance? My idea was to just continue strength training with slightly tapered volume, and always do endurance work AFTER strength work and then continue light endurance work throughout the day, much like his "Hit the deck" program in power to the people.
Has he written any books to help about these kind of topics?
Thank you everyone who read and answered this, please give me your ideas peepz
Conor
So, heres whats up. I love strength training with the squat, bench press, deadlift, shoulder press and pull ups. Always have, Always will. Im going into the military later on in the year and while I know strength training will be helpful, I know it is not the only tool I need.
I need to improve my endurance for military tests . ( Muscular endurance and cardio) and I want to do it in such a way where I can keep up my strength training. Pavel states clearly that the build up of hydrogen ions in the muscle tissue (Pump) is from high reps and low weight, so this is inevitable with these bodyweight exercises and also states that they have a very bad effect on strength training. Anyone know how I can mix strength and endurance? My idea was to just continue strength training with slightly tapered volume, and always do endurance work AFTER strength work and then continue light endurance work throughout the day, much like his "Hit the deck" program in power to the people.
Has he written any books to help about these kind of topics?
Thank you everyone who read and answered this, please give me your ideas peepz
Conor