Shadow
Level 6 Valued Member
Taming the 28s (Mike Mahler)
Modified and exchanged some exercises for more "strongfirst style" movements. Approximately 90% of the program remains the same as written by Mike Mahler Taming The Bulldogs Part 2: The Ultimate Program For Serious Kettlebell Strength - Mahler's Aggressive Strength
Phase 1 Training A1 - 15 .6. 2020
Movement Prep
Goblet Squat 2x5 28kg
PullOver 2x10 28kg
Get Up Plus (Arm Bar to Bent Arm Bar to Full Get Up) 1+1x2 20kg
Main Program
Alternating Floor Press 3x5 2x28kg
Alternating Bent Over Row 3x5 l,r 2x28kg
One-arm Windmill 5+5x2 28kg
Double Deadlift 5x5 2x28kg
Phase 1 Training B1 16.6.2020
Movement Prep
Goblet Squat 2x5 28kg
PullOver 2x10 28kg
Get Up Plus (Arm Bar to Bent Arm Bar to Full Get Up) 1+1x2 20kg
Main Program
Alternating Floor Press 3x5 2x28kg
Alternating Bent Over Row 3x5 l,r 2x28kg
Get Up 1+1x3 28kg
Double Clean 5x5 2x28kg
Seems like a fun program, we shall see
Modified and exchanged some exercises for more "strongfirst style" movements. Approximately 90% of the program remains the same as written by Mike Mahler Taming The Bulldogs Part 2: The Ultimate Program For Serious Kettlebell Strength - Mahler's Aggressive Strength
Phase 1 Training A1 - 15 .6. 2020
Movement Prep
Goblet Squat 2x5 28kg
PullOver 2x10 28kg
Get Up Plus (Arm Bar to Bent Arm Bar to Full Get Up) 1+1x2 20kg
Main Program
Alternating Floor Press 3x5 2x28kg
Alternating Bent Over Row 3x5 l,r 2x28kg
One-arm Windmill 5+5x2 28kg
Double Deadlift 5x5 2x28kg
Phase 1 Training B1 16.6.2020
Movement Prep
Goblet Squat 2x5 28kg
PullOver 2x10 28kg
Get Up Plus (Arm Bar to Bent Arm Bar to Full Get Up) 1+1x2 20kg
Main Program
Alternating Floor Press 3x5 2x28kg
Alternating Bent Over Row 3x5 l,r 2x28kg
Get Up 1+1x3 28kg
Double Clean 5x5 2x28kg
Seems like a fun program, we shall see