eynon
Level 1 Valued Member
Goal: Pistol the Beast and beyond
Most recent max: 40kg x 1 each leg at the beginning of March following 40 day program
Current Program:
Double KB C&P w/2 x 20 kg on MWF
Weighted Pistols on Tues & Thur
I do Weighted Negative Free pistols on Tuesday following the Flexible Set/Repetition Scheme described on RoughStrength.com. I give myself 20:00 to get my reps in. These are working well and recovery is good. On Thursdays I've been working the Dynamic Isometric Pistol from NW. I pause for 5 sec. each at bottom, parallel, and just above parallel. I do this with a 12kg and also follow the Flex. Set/Rep Scheme for 20:00.
Question:
I have an inkling that maybe I shouldn't even be using weight for the Dynamic Iso. Has anybody had any experience doing this type of pistol? If I can get the 40kg for a single each leg, is 12kg too much? Thank you
Most recent max: 40kg x 1 each leg at the beginning of March following 40 day program
Current Program:
Double KB C&P w/2 x 20 kg on MWF
Weighted Pistols on Tues & Thur
I do Weighted Negative Free pistols on Tuesday following the Flexible Set/Repetition Scheme described on RoughStrength.com. I give myself 20:00 to get my reps in. These are working well and recovery is good. On Thursdays I've been working the Dynamic Isometric Pistol from NW. I pause for 5 sec. each at bottom, parallel, and just above parallel. I do this with a 12kg and also follow the Flex. Set/Rep Scheme for 20:00.
Question:
I have an inkling that maybe I shouldn't even be using weight for the Dynamic Iso. Has anybody had any experience doing this type of pistol? If I can get the 40kg for a single each leg, is 12kg too much? Thank you