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Old Forum Fast & Loose

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Northern Kettlebells

Level 5 Valued Member
Certified Instructor
Are the drills in Fast and Loose different to those in Superjoints?

I have the Superjoints book, but not Fast and Loose and living in the UK income tax would make it a pretty expensive purchase.  I was just wondering if I could stick to the drills in SJ in between sets or am I missing out, not having F&L?
 
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