Cearball
Level 6 Valued Member
Got my first non assisted pistol with my right leg a few weeks back. Just did about 3 with work boots on, but still cant quiet get it on my left leg.
Want to know what exercises I have been doing primarily for the last six months?
Barbell deads, sumo, conventional & Romanian.
With a lot of KB snatching/swinging.
Also A LOT of "mobility work" consisting of goblet squats primarily with 10kg KB
Been just playing with pistols over six months maybe at the end of a workout, doing pistols with a light KB held in front or heel raised on a wedge, only a few singles.
If you added it up maybe been practising pistols once a month at the most over the six months.
Just putting this up for people curious about abbreviated programmes where the dead is the main leg exercise.
Want to know what exercises I have been doing primarily for the last six months?
Barbell deads, sumo, conventional & Romanian.
With a lot of KB snatching/swinging.
Also A LOT of "mobility work" consisting of goblet squats primarily with 10kg KB
Been just playing with pistols over six months maybe at the end of a workout, doing pistols with a light KB held in front or heel raised on a wedge, only a few singles.
If you added it up maybe been practising pistols once a month at the most over the six months.
Just putting this up for people curious about abbreviated programmes where the dead is the main leg exercise.