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I figured theres more intelligent people here and less keyboard pharmacists so thought I would ask.
1. I was given some glutamine. Is it worth taking? If so, when? I fast all day and eat in a four hour window at night. I also workout in the morning with no pre or post supplements besides coffee before and creatine after.
2. Can you mix glutamine with creatine? If so, I might try the combo pre and post.
1. I was given some glutamine. Is it worth taking? If so, when? I fast all day and eat in a four hour window at night. I also workout in the morning with no pre or post supplements besides coffee before and creatine after.
2. Can you mix glutamine with creatine? If so, I might try the combo pre and post.