the hansenator
Level 6 Valued Member
Hello,
I'm looking for advice on grip training. I'd like to be better able to hang from one hand and just generally have strong hands and injury proof wrists. No particular application in mind.
What I've been doing lately is practicing hanging from a bar for a bit. Then play with the Thor's hammer, wrist roller, and plate pinches. Then maybe some fingertip pushups. And I'll do this about twice per week.
I'm not sure if what I'm doing makes sense, I just found some exercises I like. Progress was good at first but seems to have slowed quite a bit so I thought I'd ask for advice.
Thanks.
I'm looking for advice on grip training. I'd like to be better able to hang from one hand and just generally have strong hands and injury proof wrists. No particular application in mind.
What I've been doing lately is practicing hanging from a bar for a bit. Then play with the Thor's hammer, wrist roller, and plate pinches. Then maybe some fingertip pushups. And I'll do this about twice per week.
I'm not sure if what I'm doing makes sense, I just found some exercises I like. Progress was good at first but seems to have slowed quite a bit so I thought I'd ask for advice.
Thanks.