I'm just not sure how to alleviate the pain, it seems like I can alleviate it enough for all other movements, but as soon as I return to 1APs, I aggravate it again. Has anyone had experience with this?
High-level athletes make everything look easy. And that comes from managing ‘space.’ Learn to create space and take it away for more movement efficiency.
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
The bodyweight pistol is great for grease the groove training as it can be done anywhere, any time. But, you do need to be able to perform a perfect pistol.
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Then, as far as the OAP is concerned, you can video yourself, then compare to the tips listed in the articles below:
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