Nutrition Has Anyone Read the Book Awake

[Benedictine Monk]

Curious what people think of the science.

“Hi, I’m a biologist who’s been researching and writing about caffeine for over 8 years. Through research and personal experience, I’ve discovered how to quit caffeine without the painful withdrawal symptoms that keep many from being successful. In my book, Awake, I share all my methods using a proven step-by-step system. I’ve already helped thousands find freedom from caffeine and I want to help you too.”
Ted
TED KALLMYER
Author of Awake, Editor of CaffeineInformer.com

Awake: How to Quit from Caffeine for Good

 

[Steve Freides]

Why would someone want to stop drinking coffee?



All kidding aside, different people react to coffee and caffeine differently. Drinking a double espresso at 10 PM doesn't change the quality of my sleep at all.

-S-

 

[Wesker11]

I might pick that up. I will usually take a 2-4 week break after a couple months of drinking coffee. Resets my tolerance and makes it fun again. I believe it is a good rest for the nervous system too. A nice will power test as well. The first day is always the worst, big headache bad mood. The next day is always better, but maybe this book can help take the edge off. Last time I cycled off I took Rhodila Rosea and some American Ginseng. Helped a little I think.

 

[MattM]

I've kinda given up on my 5 year quitting coffee experiment. Moderation is key.

 

[Steve W.]

I've tried and tried to give up coffee, sex, laughter and sunshine, but I keep relapsing.

I guess I just have no willpower.

 

[tangozero]

I'm curious as to what this guy's technique is. Skeptical, but curious.