Kettlebell hi, i new here, hope that i'm on the right forum

[David Mary]

The form for the one arm swings looks quite comical with his non-working arm doing that fist pump.

Sorry to hear you feel that way.

I just want to revisit this discussion to say explicitly that no disrespect was meant by my comment. It was actually the first time I had ever seen that form for one arm swings. I have decided to try it out for a while whenever I do one arm swings from now on and see how I like it.

 

[Yosef]

thank you all, i learned a lot from this discussion.
the former video was horrible (it was first time i recorded myself) so i did the same again with better video and better technique.
(my current goal is to do the same with 20KG, then i will get Steve Cotter's certificate. i probably will try strong first next.
have a great day and thank you again!