Mikeperry Level 6 Valued Member Senior Certified Instructor Elite Certified Instructor Mar 14, 2014 #1 Hey everyone- I just put together a video of my favorite hip mobility drills. Hopefully these will help some of you out!! http://www.youtube.com/watch?v=NadWZ7qqP14&feature=youtu.be Cheers
Hey everyone- I just put together a video of my favorite hip mobility drills. Hopefully these will help some of you out!! http://www.youtube.com/watch?v=NadWZ7qqP14&feature=youtu.be Cheers
Michael Level 1 Valued Member Mar 14, 2014 #2 Mike, The strech at the 4:55 mark really opened up my left hip! I don't think I have ever done that kind of movement. Great exercise!
Mike, The strech at the 4:55 mark really opened up my left hip! I don't think I have ever done that kind of movement. Great exercise!
Mikeperry Level 6 Valued Member Senior Certified Instructor Elite Certified Instructor Mar 14, 2014 #3 Michael- I'm glad this helped you out! enjoy!!
Mikeperry Level 6 Valued Member Senior Certified Instructor Elite Certified Instructor Mar 15, 2014 #5 Omar- I'm glad you liked it!!
Mikeperry Level 6 Valued Member Senior Certified Instructor Elite Certified Instructor Mar 16, 2014 #6 Hey everyone- We had to change our youtube page, so here is updated link and video. http://www.youtube.com/watch?v=VzxBo1SK-UI
Hey everyone- We had to change our youtube page, so here is updated link and video. http://www.youtube.com/watch?v=VzxBo1SK-UI
