Kettlebell Increase strength at 60.

[mvalenti]

We usually just do a few deadlifts at the end of a session that’s been kettlebell stuff. Start light, add weight doing double or triples, stop when form looks like it’s starting to break down. One student got his own barbell and does the same on his own once or twice a week at home.

-S-

I’m going to have to play around with that idea. Thanks for sharing!

 

[Steve Freides]

I’m going to have to play around with that idea. Thanks for sharing!

Many people like to DL once a week, and there is nothing quite like a barbell deadlift - I always feel like it's important to be exposed to early on without a particular goal or training regimen, just to play around with it.

-S-