The KB Training ADHD Log

[LJCC]

Friday 1/5/2020

• SGL OHP

2 x 10 @ 28kg

• ‘The Gorilla’- DBL BELL Complex @24’s

Gorilla Rows x 2,4,6

DBL Cl+Thruster x 1,2,3

• 4 Rounds
• Every 4 Mins

 

[LJCC]

Thought I’d push the presses a little more today and got an easy 10 with each arm- this could have been 2 x 12,10 to be honest.

quite surprised as I thought this 28kg would have been my 7-8 RM.

nice knowing I’ve got 12 in me though- guess I need to find a 32 now ??‍

The complex was pretty harsh!! Nice to pick the pace up here and there and push things a bit more