DanFin First Post Mar 3, 2015 #1 Does the 'bell follow the same arc for all of these movements or should the 'bell be closer/further per movement. thanks
Does the 'bell follow the same arc for all of these movements or should the 'bell be closer/further per movement. thanks
TravisS Level 5 Valued Member Mar 3, 2015 #2 Progressively closer. Swing=furthest away Snatch=closer Clean=closest
MikeMoran Level 6 Valued Member Mar 3, 2015 #3 Scott has a great guide here. http://rdellatraining.com/kettlebell-exercises-understanding-the-path-of-the-kettlebell-swing-clean-and-snatch
Scott has a great guide here. http://rdellatraining.com/kettlebell-exercises-understanding-the-path-of-the-kettlebell-swing-clean-and-snatch
