Matt604
Level 6 Valued Member
Thanks Pavel! That’s how I understand the instructions in the book.Thank you, Matt. To below the AnT/LT.
When you recover too long, the aerobic metabolism powers down.
Yes, that’s what I understand from other sources on endurance training. But AXE must be using “talk test” a little differently because it equates it with dropping below the LT.The standard ventilatory marker of the talk test is correlation of heart rate and AeT or a blood lactate level roughly 2mMol/L .
Regardless, a great read, and I will implement elements of it into my training!